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Change the drink of day
If you have the habit of drinking tea coffee than after 2 you stop drinking such things. If you have habit of drinking tea coffee before you sleep than change this habit as well. Because it is harmful for those who don’t feel to sleep.
Quit heavy dinner
If you have habit of eating much in Night than quit this habit. Vegetable, pulse, salad, milk will help you to gain proper sleep.
Don’t drink alcohol before sleeping
If you drink alcohol before you sleep than you might not get proper sleep. But this is not truth. This is help you to sleep soon but your sleep will be disturbed soon, you will wake up time and again. ‘
Don’t take much alcohol
If you don’t feel like sleeping and you drink lot of alcohol than quit this habit. Don’t drink alcohol ore than 2 pec. If possible quit this habit.
Don’t bath with hot water during night
If you have habit of bathing with hot water as you return back from work than quit this habit because if body doesn’t gets cool to some extent than you will not get proper sleep and if you should bath than you can before few hours you sleep.
Keep the dim light on sleeping room
You will not feel like sleeping if there is high light on your room so keep the dim light so that your mood will help you to sleep soon.
Don’t use the phone on bed
If you have the habit of using phone on the bed than quit this habit from now. You will get concentrated on phone and you cannot sleep. And keep the phone on silence mode while sleeping.
Make schedule
Make the schedule of sleeping and waking up and adopt this habit. If you make this habit than you will get habitual slowly.
Don’t do exercise before you sleep
Doing exercise is good but doing exercise before sleeping is not good. This will make the blood transmission fast and it will take time to get back at its place and this will disturb your sleep so you need to keep 4 hrs gap before sleeping and exercise.
Quit smoking
If you have habit of smoking than quit this habit. The people with this habit cannot sleep properly and this is proved from many studies. The nicotine on smoke will not lead you to sleep soon.
Don’t take medicine before sleeping
If you have the habit of taking medicine of various disease than give a gap between the sleep and taking medicine. This medicine will not lead you to sleep if you eat just before you sleep.
Write the things on your heart
When people thinks a lot they cannot sleep so you can write this thing on diary and you will be able to sleep.
Listen story and songs
If you cannot sleep than you can listen songs, stories and make this habit to sleep. People are being able to sleep adopting this habit.
Think positive
If you think bad this will not let you to sleep properly. So for this you need to think good of others and you can think about good things that you are going to do next day. This will make you free from pressure and tension.
Take a deep breathe
Taking a deep breathe will help to increase the oxygen intake which will help you take good sleep.
Be careful on food
You can eat one of these items before you sleep like fish, curd, gram, onion.
Don’t drink water before you sleep
Some people has the habit of drinking water before sleeping but you need to quit this habit because you need to go for urine and this will affect your sleep.
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