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Sometimes due to busy schedule or due to laziness many of them eat same types of food every day. This is good idea to manage the weight but this same types of food will not provide the essential nutrition that our body needs.
According to research the one who got relief from fatness and now they don’t want to gain the fat this types of people eat same types of food everyday. But that is wrong concept eating same food everyday won’t balance the weight because to maintain the weight there are many types. We have informed you that you can lose your weight sleeping on your bed. It is necessary to bring the change in your food once in a week though you cannot change it daily. Eating different types of food will provide you every essential nutrition to your body.
From one research it is found that the digestive problems will be reduced by 29% if you eat different kinds of foods. Similarly changing the food style leaving some day will reduce the high blood pressure, sugar level and many heart diseases. Thus your daily food can be changed this way:
1. Eat new food every week
Eating same kind of food will irritate you so in every 7 days or once a week make new and healthy food. If you want to control the fat than the new food shouldn’t contain oil, much spicy it must be tasty and healthy. After that next week you can eat the same ole food because that time it will already be a new food to you.
2. Bring change to your daily foods
For example you eat rice , lentus and vegetable but now you can use different types of lentus. You might cook cauliflower but you can choose it’s types that is cauliflower and broccoli. Similarly you can change your daily food, you can change it’s nutrition with the same taste and cooking style.
At the end, Is it right to eat same type of food every day?
In real eating same types of food everyday is wrong like what is the taste? Is that clean? What amount of fat, sour does it contains? And eating same taste of food too doesn’t bring any new thing. According to psychologist “food will be healthy that time when you eat feeling the taste”. It means if you aren’t satisfied eating the food than it is no use of eating the food.
Now, in every week change your style of food, this is very beneficial. We already told above that it is good for heart disease, diabetes and other harmful disease. This happens because the different food contains different nutrition and our body will get sufficient nutrition as well. One food might be beneficial for one problem and next might be for another. So overall we need every kinds of nutrition so we shouldn’t eat same types of food every day.
According to research the one who got relief from fatness and now they don’t want to gain the fat this types of people eat same types of food everyday. But that is wrong concept eating same food everyday won’t balance the weight because to maintain the weight there are many types. We have informed you that you can lose your weight sleeping on your bed. It is necessary to bring the change in your food once in a week though you cannot change it daily. Eating different types of food will provide you every essential nutrition to your body.
From one research it is found that the digestive problems will be reduced by 29% if you eat different kinds of foods. Similarly changing the food style leaving some day will reduce the high blood pressure, sugar level and many heart diseases. Thus your daily food can be changed this way:
1. Eat new food every week
Eating same kind of food will irritate you so in every 7 days or once a week make new and healthy food. If you want to control the fat than the new food shouldn’t contain oil, much spicy it must be tasty and healthy. After that next week you can eat the same ole food because that time it will already be a new food to you.
2. Bring change to your daily foods
For example you eat rice , lentus and vegetable but now you can use different types of lentus. You might cook cauliflower but you can choose it’s types that is cauliflower and broccoli. Similarly you can change your daily food, you can change it’s nutrition with the same taste and cooking style.
At the end, Is it right to eat same type of food every day?
In real eating same types of food everyday is wrong like what is the taste? Is that clean? What amount of fat, sour does it contains? And eating same taste of food too doesn’t bring any new thing. According to psychologist “food will be healthy that time when you eat feeling the taste”. It means if you aren’t satisfied eating the food than it is no use of eating the food.
Now, in every week change your style of food, this is very beneficial. We already told above that it is good for heart disease, diabetes and other harmful disease. This happens because the different food contains different nutrition and our body will get sufficient nutrition as well. One food might be beneficial for one problem and next might be for another. So overall we need every kinds of nutrition so we shouldn’t eat same types of food every day.
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