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Lemon Water
Add the lemon and salt in the warm water and drink it every morning. This will help in metabolism and will help in reducing the weight.
Raw Garlic
Eat raw garlic ever morning. Eating the raw garlic and after that if you drink hot water with lemon than that will reduce your fat. This will help in blood transmission and is very beneficial for our body.
Eat Peanuts
Peanuts contains vitamin e, protein and except this it contains fiber in high amount. This will make you feel like your stomach is full and you won’t feel hungry for long time. This contains calorie but that will not increase the fat.
Stay away from sweets
If you want to reduce the fat of your belly than stay away from sweets. Stay away from sweets and the oily foods. This foods will collect the fatness in your body. The fat you get from such food will be collected in the belly, thigh and many other parts.
Drink water
To reduce the fatness of your stomach drink more water, if you drink water timely than the metabolism will be increased and the poisonous elements of your body will be rescued from your body. This will help to keep you healthy.
Eat brown rice
If you are fond of rice than stay away from white rice and instead of that eat brown rice. Similarly include brown breads and oats in your food.
Stay away from Non-veg food
Non-veg contains extreme fat. This fatness will get collected in your body that will bring lots of health problems.If you want to lose fat than stop eating non veg and start to be vegetarian.
Eat spinach in more amount
Include fruits and spinach in your food. Eating fruits and green vegetable in morning and evening is healthy for your health. This will fill your stomach and you will get minerals, vitamins and anti-oxidant.
Change your cooking style
While cooking don’t use the ingredients that contains fat and will increase your weight. Use ginger, black pepper,cinnamon in your food. This is beneficial for your health. This will increase the insulin and will reduce the sugar level.
Add the lemon and salt in the warm water and drink it every morning. This will help in metabolism and will help in reducing the weight.
Raw Garlic
Eat raw garlic ever morning. Eating the raw garlic and after that if you drink hot water with lemon than that will reduce your fat. This will help in blood transmission and is very beneficial for our body.
Eat Peanuts
Peanuts contains vitamin e, protein and except this it contains fiber in high amount. This will make you feel like your stomach is full and you won’t feel hungry for long time. This contains calorie but that will not increase the fat.
Stay away from sweets
If you want to reduce the fat of your belly than stay away from sweets. Stay away from sweets and the oily foods. This foods will collect the fatness in your body. The fat you get from such food will be collected in the belly, thigh and many other parts.
Drink water
To reduce the fatness of your stomach drink more water, if you drink water timely than the metabolism will be increased and the poisonous elements of your body will be rescued from your body. This will help to keep you healthy.
Eat brown rice
If you are fond of rice than stay away from white rice and instead of that eat brown rice. Similarly include brown breads and oats in your food.
Stay away from Non-veg food
Non-veg contains extreme fat. This fatness will get collected in your body that will bring lots of health problems.If you want to lose fat than stop eating non veg and start to be vegetarian.
Eat spinach in more amount
Include fruits and spinach in your food. Eating fruits and green vegetable in morning and evening is healthy for your health. This will fill your stomach and you will get minerals, vitamins and anti-oxidant.
Change your cooking style
While cooking don’t use the ingredients that contains fat and will increase your weight. Use ginger, black pepper,cinnamon in your food. This is beneficial for your health. This will increase the insulin and will reduce the sugar level.
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